The Chinese Plant That Will Change Your Life
Botanical name: Centella Asiatica
Gotu Kola: The Chinese Plant That Will Change Your Life
Gotu Kola is not just a strange name; it is a medicinal plant that can benefit your health in several ways. So, don’t let it fool you, when you add this herb to your diet, your whole life will change.
But I’ve Never Heard of It, What is Gotu Kola?
Its official name is Centella asiatica, but it is also known as centella, Asiatic pennywort or Gotu Kola. It is a herbaceous, frost-tender perennial plant from the flowering plant faily of Apiaceae. You can find it in the wetlands of Asia, where it is used as a culinary ingredient and as a medicinal herb.
Gotu Kola grows in swampy areas, and its stems are slender, green to reddish in color, connecting plants to each other. The leaves are around 2cm, and the rootstocks consist of rhizomes, growing vertically down. The flowers are white or pink to red in color, they are very small almost invisible.
Centella asiatica is native to the Indian subcontinent, Southeast Asia, and the wetland regions of Southeastern US. The plant is aquatic, and thus may absorb some chemical pollutants found in water.
This herb is a traditional part of Chinese culture and it is said to promote longevity, and is known as the “fountain of youth.”
What is So Special About Gotu Kola?
Gotu cola is full of pentacyclic triterpenoids, including asiaticoside, brahmoside, Asiatic acid, and brahmic acid. It also has centellose, centelloside, and madecassoside.
This herb is rich in phytochemicals, like beta–carotene, camphol, and campesetol. It is a good source of minerals like calcium, magnesium, manganese, phosphorus, potassium, selenium, and zinc. If you want a source of vitamin, B1, B2, and B3, this herb is a great choice.
Give Your Brain Some Gotu Kola
If you want to improve your cognitive health but don’t want to change your lifestyle too much, adding gotu kola to your diet can help a great deal. Here re some of the health benefits of this plant for your brain:
- Brain Function: adding this plant to your daily diet can really improve your brain function as it acts as a stimulant and can restore your brain cells and improve nerve function—something that is even more beneficial if you have suffered from some sort of brain damaging condition.
- Cognition: when you are trying to focus and learn new things, having some gotu cola can prove your brain the energy and attention it needs. This plant can be especially beneficial for kids with learning disabilities.
- Anxiety: the amount of triterpenoids in gotu kola can reduce anxiety and increase mental function. By calming down brain reactions to certain anxiety-inducing things, the anxiety response is greatly reduced.
- Insomnia: gotu kola can act as a sedative and thus can help people that suffer from insomnia. Also, because of its calming effect, this plant can help some have a better night’s sleep.
- Neuroprotection: gotu kola has the ability to positively impact the circulatory system, which in turn means more oxygenation for the brain, which aside from improving cognition also means extra protection from effects of diseases like Alzheimer’s and dementia.
- Depression: as long as it has been used, gotu kola has been part of depression treatment in Chinese medicine. Because it boosts cognitive function and calms down the mind, it allows some types of depression to diminish. It also gives the brain a boost to perform better, which is sometimes hard to do when depressed.
Also Give Your Body Some Gotu Kola
Not only can this plant improve your cognitive health and function but it can also greatly improve your overall health. So, why wait any longer? Learn about some of the health benefits here:
- Blood Pressure: gotu kola has the ability to relieve tension in blood vessels and provide a better regulation of blood pressure, which also relieves strain in the cardiovascular system. Taking this plant can reduce the risk of heart disease and prevent heart failure.
- Gastric Health: traditional medicine has been using gotu kola for several years to treat things like stomach pain and gastric ulcers. The anti-inflammatory and antioxidant properties of this plant can also improve the gut and colon.
- Circulatory System: gotu kola can strengthen the walls of blood vessels and capillaries, which prevents blood leakage and regulates your blood system. But it can also stimulate blood flow and increase oxygenation in several parts of your body.
- Detoxification: if you fear that your body is full of toxins then some gotu kola can do the trick. This plant is a mild diuretic, which stimulates releases of excess toxins, salts, water, and even fat.
- Wound Healing: the leaves and tinctures of gotu kola have been used as a topical treatment for skin wounds. Since it stimulates blood flow to the cells, it also reduces risk of infections and speed up the healing process.
How Should I Take This Plant?
You can consume gotu kola in many ways, and it is now available in various locations and herbal supplement stores. Be sure to go with tablets, or capsules, that don’t have additives or fillers.
If you decide to go with the powder form of gotu kola, you can use it as a tea, tincture, or as a topical application.
The recommended dosage is 1.5-4g per day. For wound healing, the recommended dose is 30-90 mg a day.
As with all herbal medicines, make sure you start with a low dose and increase slowly, only under supervision of your physician. Beware of side effects, such as nausea, skin allergy, or upset stomach.
Gotu Kola: My New Medicine
By now you should feel inclined to try this wonderful Chinese plant, but if you don’t, give it a chance for a few days and you’ll be surprised at the effects on your health. If you care about your brain and your overall body health, then you’ll want to try adding this plant to your life.
What do you think? Have you had gotu kola before? Let us know!