The Healthy Snacks for Your Body and Your Brain
Botanical name: Prunus Amygdalus
The Healthy Snacks for Your Body and Your Brain
Who doesn’t know almonds, right? Not only are they a delicious snack, but they are also filled with healthy nutrients. Adding almonds to your diet can completely improve your health. So check out how right away! The Healthy Snacks for Your Body and Your Brain.
What Exactly Are Almonds?
Unlike common belief, almonds are not nuts; they are instead the seed of a tree that goes by the same name. The almond tree is a deciduous tree that grows up to 13-33 ft. The flowers are pale pink with five petals.
Almonds grow best in the Mediterranean with warm, dry summers and mild, wet winters. Optimal temperature is between 59 and 86 degrees F. The Healthy Snacks for Your Body and Your Brain.
The almond fruit is 1-2 in long and it is a drupe. The outer layer is a thick, grey-green coat called the hull. Inside it, you can find the endocarp and inside its shell is the fruit, known as almond.
Why Are Almonds So Nutritious?
When you consume 100 g of almonds, you are consuming 570 calories, 21.69 g of carbohydrates, 49.42 g of fat, and 21.22 g of protein.
Almonds are high in amino acids, such as lysine, phenylalanine, aspartic acid, glutamic acid, and serine among some. They are also very rich in vitamins, including vitamin A, all groups of vitamin B, choline, vitamin C, vitamin D, vitamin E, and vitamin K.
Lastly, almonds are a great source of minerals. You can find large amounts of calcium, magnesium, iron, manganese, phosphorus, potassium, sodium, and zinc. Also, almonds have large amounts of omega-3 fatty acids and antioxidants.
How Can Almonds Aid My Cognitive Health?
Aside from being a satisfying snack, almonds are pack with nutrients beneficial to our brains. Here are some of the cognitive benefits of eating almonds:
- Neuroprotection: full of antioxidants, almonds are natural fighters of free radicals. Because they help protect our brains from these dangerous agents, they prevent degenerative diseases like Alzheimer’s or dementia from happening.
- Memory: since almonds are very rich in vitamin B6, which promotes brain health and vitamin E, which helps fight memory loss. These two combined make your ability to recall and learn better.
- Learning: aside from increasing your memory, almonds can also improve your learning abilities. The amounts of riboflavin and L-carnitine in almonds boost brain activity and provide pathways for new neural connections.
- Energy: the high amounts of protein in almonds are a great way to give your brain and body some energy when you’re feeling down.
- Brain development: zinc is a major player in brain development, especially in children. Giving them almonds can help your child and any adult continue to have a good cognitive health.
- Focus: the amounts of omega-3 fatty acids in almonds protect your brain, but also give you a boost of alertness and help you focus on given tasks. This is why is recommended to consume good amounts of omega-3 as children and when studying.
So, They’re a Great Snack, But What Do Almonds Do to My Health?
- Cardiovascular Health: all the mono-unsaturated fats, proteins, and potassium in almonds are essential to a healthy heart. Vitamin E is an antioxidant and a great protector against heart diseases, as is magnesium.
These minerals and vitamins also reduce the presence and effects of C-reactive proteins that cause damage in the arteries and create inflammation.
- Pain: the fatty acids that almonds have are great for our overall health, but they are also great addition to our diets if you want to reduce inflammation and pain, especially joint pain.
- Blood Pressure: potassium is a good regulator of blood pressure, as well as low levels of sodium, both of which are found in almonds.
- Cholesterol: consuming almonds regularly increases the levels of our high density lipoproteins (HDL), which in turn reduce the levels of low density lipoproteins (LDL)—the cholesterol we want to avoid.
- Immune System: almonds are a great source of alkali nutrients known for strengthening the immune system. Vitamin E reduces the effects of free radicals in our bodies, helping our immune system fight potentially harmful agents.
- Skin: not only are almonds eaten in the search for a healthy skin, but also almond oils and creams are now popular because they improve the complexion and smoothness of the skin.
- Osteoporosis: the various vitamins, minerals, calcium and phosphorus in almonds are great sources of strength for your bones. Consuming almonds on a daily basis prevents the development of diseases like osteoporosis and helps manage them as well.
- Diabetes: almonds have been proven to slow down the rate of glucose release in the bloodstream. They also prevent insulin resistance, and overall help reducing risk of diabetes by helping maintain a healthy weight, reduce inflammation, and deter oxidation stress.
- Digestive Health: many don’t know that almonds are full of antibiotics that aid digestion, detoxification, and healthy bacterial-growth that helps your gut.
How Do I Consume Almonds?
As you know, there are now many ways you can eat almonds aside from raw or salted. Here are some of the common forms of almonds out there:
- Raw, salted, unsalted, peeled almonds
- Almond oil
- Almond butter
- Almond milk
- Almond cream
- Almond extract
These are just some of the many types of almonds out there. Make sure you consume around 100g of almonds a day. You can simply add them to your cereal, blend them in a smoothie, put the almond butter on your toast, or just have them as a snack. The Healthy Snacks for Your Body and Your Brain.
Be careful with allergies, but in general, almonds are not harmful and tasty. Don’t forget to eat a balanced meal with your almonds or during the day for better results.
Almonds All Day!
If you are ready to eat almonds every day, then your health will surely thank you. Remember that the most important thing is balance, so don’t exceed the amount you eat. When part of a balanced diet, almonds can really transform your life and your health.
What do you think? Ready to eat almonds? Add them to your diet and let us know how it goes!