Lion’s Mane Mushroom
Lion’s Mane For a Strong Brain
Botanical name: Hericium erinaceus
Lion’s Mane For a Strong Brain
Lion’s Mane sounds interesting, right? It’s much more than just interesting; this type of edible mushroom is full of chemicals and nutrients that benefit our health. Ready to try it? Find out everything you need to know about the Lion’s Mane.
What In The World Is A Lion’s Mane?
The Hericium erinaceus, also lion’s mane mushroom, bearded tooth mushroom, and pom pom mushroom, is a medicinal mushroom that belongs to the tooth fungus group.
This type of mushroom is native to North America, Europe, and Asia, and can be noticed easily thanks to its long spines, which are greater than 1cm long. For centuries, countries like China and Japan used this mushroom as a tonic.
How Does Lion’s Mane Work?
This mushroom is made up of a large number of polysaccharides, like B-glucan, heteroglucans, heteroxylans, hericenone, and erinacine. However, lion’s mane works by changing the production of neurotransmitters and increasing the amount of Nerve Growth Factor (NGF) in the brain.
NGF is a neurotrophin, a small protein that is essential for the growth and survival of neurons in the brain. Also, components in lion’s mane have also proven to be antibiotic, anticancer, neuroprotective, and beneficial for your body.
Lion’s Mane To Protect and Heal Your Mind
Introducing this type of mushroom into your daily diet will completely change your cognitive health forever. Here are the benefits that lion’s mane can have on your brain:
- Brain function: by increasing the amount of NGF, lion’s mane can enhance brain function and help generate new synapses after accidents. Taking this mushroom daily can also help decrease the effects of neurogenerative diseases.
- Nerve regeneration: its regenerating capability and NGF increase makes lion’s mane a good aid in recovery processes and learning impairments.
- Depression: Hericium erinaceus has hericenones and erinacines that help activate the autonomic nervous system. In cases where depression doesn’t allow an individual to function appropriately, taking this mushroom can increase serotonin levels and help calm the mind.
- Memory: the nootropic effects of lion’s mane have been scientifically proven to boost cognition, especially memory. By helping us maintain focus and attention, we are not only able to learn things better, but remember them as well.
- Neuroprotection: because it generates NGF levels in our brains, lion’s mane is also aiding the development and survival of our neurons, which are the building blocks of the nervous system. Since the neurons are capable of regeneration due to NGF, this mushroom is also preventing neurological conditions such as Alzheimer’s, Parkinson’s, or dementia from developing.
- Sleep: the components in lion’s mane advance the sleep-wake cycle, which is ideal for people that have trouble following a normal sleeping pattern. The mushroom is also ideal in conditions with circadian clock impairments, like dementia and Alzheimer’s.
- Anxiety: since lion’s mane affects both the cognitive function and the autonomic nervous system, it can also help reduce anxiety in certain individuals. By slowing down brain activity and improving focus, this mushroom can help create mental stillness.
Feeling Sick? Lion’s Mane For Your Health
If you feel sick, maybe you’re tired all the time, or you know something’s coming, then it’s time to take lion’s mane. Here are some of the reasons why you should start consuming this mushroom daily:
- Gastritis: taking lion’s mane extracts is perfect if you want to protect your gut. This mushroom strengthens and preserves the stomach lining, which reduces the chances of gastritis or ulcers, but it is also helpful in restoring it once there is damage done.
- Circulation: this medicinal mushroom has preventative and therapeutic properties against blood clots. The hericenone B in this mushroom inhibits collagen and prevents the production of excess of blood cells.
- Skin: the polysaccharides in this mushroom enhance the antioxidant enzyme activities in the body and can increase collagen levels in the skin. Consuming lion’s mane can then prevent early aging.
- Immune system: thanks to its antioxidant properties, its levels of polysaccharides, beta-glycoxylan, and beta-glucan, lion’s mane strengthens the immune system.
- Pain: the same components that build up your immune system are beneficial in reducing swelling, especially that related to diseases like arthritis, which in turn reduces pain.
- High cholesterol: taking lion’s mane mushroom can help fight off high cholesterol by reducing levels of bad cholesterol and increasing good cholesterol by at least 30 percent.
- Cancer: for years, lion’s mane has been studied because it reduces tumor activity. The mushroom promotes Th1 response, which is important in fighting tumors, but it also activates macrophages that participate in defense against tumor cells. Finally, lion’s mane inhibits blood flow to cancer cells and prevents migration to other organs.
Bring Lion’s Mane Into Your Life
As with other medicinal herbs and plants, the dosage on this mushroom very much depends on the way you’re taking it and the effect you want. Here are some ways to bring lion’s mane into your life:
- Powder: probably the most effective way to take this mushroom. These extracts are available as powder or capsules.
- Tincture: though less common, it is still useful and easy to take.
- Whole dried mushroom: sometimes available, especially in Asian countries, it can be used in meals or tea.
- Fresh mushroom: can be steamed and cooked the same way as other mushrooms.
A typical dosage is 500-3,000 mg a day. Exceeding 3 grams has not shown any benefits, so the limit is set at that. Make sure you start at the lowest dose and continue to increase if you feel good and under direction of your doctor.
Lion’s Mane Be Mine!
This medicinal mushroom may be one of the most potent aids for your cognitive health and it definitely keeps your body healthy as well. Take it as part of your daily diet and notice the immediate benefits. Let us know what you think!