The Most Magnificent Fruit
Botanical name: Moraceae
Mulberry: The Most Magnificent Fruit
You may know mulberry because it is a pretty plant, but it is time you know it because of its medicinal properties as well. If you are ready to change your health for good, give mulberry a chance. Magnificent fruit.
What Exactly Is This Plant?
Mulberry refers to the genus of flowering plants in the Moraceae family that consists of 10-16 species of trees. These trees grow wild and under cultivation in many temperate regions.
These plants grow rapidly when young, but soon stop growing and never surpass a 30-50 ft height. The mulberry fruit is a multiple fruit about one inch long. The immature fruit is usually white, green, or light yellow. When ripened, the fruit is either pink or red.
Black, red, and white mulberry are found in southern Europe, the Middle East, northern Africa, and India. White mulberry is particularly important in the silk industry as the sole food source of the silkworm.
What Does Mulberry Have That Is So Special?
Mulberries are filled with nutrients that are highly valuable for our body. Some of these nutrients include iron, riboflavin, vitamin C, vitamin K, vitamin B6, Vitamin K, thiamine, potassium, phosphorus, magnesium, sodium, zinc, and calcium.
This plant also has a significant amount of dietary fiber and other compounds like phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and polyphonelonic compounds.
Consuming approximately 100 grams of raw mulberries provides 43 calories, plus 44 percent of the Daily Value (DV) for vitamin C, and 14 percent of the Daily Value of iron.
Getting Healthy With Mulberry
It’s true, eating mulberry on a daily basis can improve your health almost immediately. If you want to discover the true benefits of this plant, check these health benefits first:
- Digestive Health: like most fruits and vegetables, mulberries have dietary fiber. However, this fruit has tons of it, and because of it, our digestive health is improved. Consuming fiber can reduce constipation, bloating, and cramping. It can also regulate cholesterol levels and boost heart health.
- Immune Support: improving our levels of vitamin C consumption is a great way to protect our bodies against illnesses and viruses. Combining the high levels of vitamin C along with the other minerals, makes mulberry a great way to support our immune systems.
- Blood Sugar: the DNJ (1-deoxynojirimycin) compound in mulberries is a great way to improve blood sugar, especially in diabetic people. This compound inhibits an enzyme in the gut that breaks down carbohydrates, which means that blood sugar is slowed down after meals.
- Cancer: stress can cause oxidative damage to cells and tissues that may lead to risk of cancer. The oxidants in mulberry can decrease this oxidative process and protect cells from turning cancerous.
- Bone Health: vitamin K, calcium, iron, phosphorus, and magnesium are all found in mulberries, and are great for the creation and maintenance of bone tissue. Consuming this plant can help reduce the risk of developing age-related diseases like osteoporosis.
- Vision: zea-xanthin is a carotenoid found in mulberry, which is also connected to reducing the oxidative stress on certain ocular cells, including the retina macula lutea. Consuming this nutrient prevents damage to the retina, including that of free radicals that create macular degeneration and cataracts.
- Circulation: the iron levels in mulberries boosts the body’s production of red blood cells. By doing so, the body increases its distribution of oxygen to all the important tissues and organs in the body. This process improves metabolism and optimizes the functionality of all the systems in our body.
- Skin and Hair Health: using mulberry to treat dry, blotchy, and aging skin has proven to be beneficial. The antioxidant properties of this plant promote healthy hair growth and appearance, while also preventing breakage.
A Healthy Brain With Mulberry
Though we consume fruits on a daily basis, rarely do we ever stop to think about the benefits that these may have on our health. Mulberry is one of these cases in which a fruit becomes our brain’s best ally. Here are the effects of mulberry on your cognitive health:
- Neuroprotection: by now you know that mulberry is full of antioxidants, these not only affect our immune health, but also our brain. Because it protects our brain cells from free radicals, mulberry can reduce the risk of developing diseases like Alzheimer’s or Parkinson’s.
Consuming mulberry can also help our brain age better. By giving it nutrients that combat the damages of free radicals and age, our brain cells live longer and healthier. Magnificent fruit.
- Memory: the same antioxidant effect of this fruit, promotes a better memory for us. While our cells work better, so do our neurological processes, which results in better cognition and recall.
- Anxiety: the amino acid L-theanine in mulberries is one the best ways to reduce anxiety and nerves. Consuming this berry is great in moments when we are anxious and need to settle down the mind.
- Stress: in the same way that mulberries work for anxiety, they do so for stress. Often, we experience stress due to lack of energy, sleep, and anxiety-triggering thoughts, but taking this fruit can help us gain energy and focus our minds.
- Energy: when you feel tired, or simply lack energy to do anything, taking mulberry can provide the energetic boost that you need to perform your daily activities.
How To Take Mulberry
Because it is a fruit, mulberry is easily introduced into anyone’s diet. You can either consume the fruit like you would any other, or you can use it to make a tea, as well as its leaves.
Most people drink a mulberry juice every morning to improve symptoms during the day. Start slowly and see how you feel, once you see results, you can start to increase your mulberry daily intake.
Eating Healthy With Mulberry
If you are still wondering why you should try this medicinal fruit, then you should give yourself the chance to do better fast without trying too hard. Add this fruit, or plant, to your daily diet and you’ll begin to see results in no time.
What do you think? Is this your new favorite fruit? Let us know!