If You Love Your Body and Mind, You’ll Love Passionflower
Botanical name: Passiflora incarnata
If You Love Your Body and Mind, You’ll Love Passionflower
Passionflower is becoming popular quickly, and it’s about time it did. This beautiful plant is soothing to the mind and body, and you should know about all of its benefits. Let’s find out why you should bring this flower to your life.
Passionflower: What Is It and Why You Should Care
This flower, also known as Passiflora, is part of the family Passifloraceae. It’s a flower consisting of mostly vines, some of which are shrubs. You can find this plant in South America, East Asia, North Asia and New Guinea, and nowadays, you can also find 9 different types of passionflower in the United States.
Passionflower can grow up to 32ft, and it has blue-purple petals, with fruits referred to as maypop. However, the dried upper parts of the flower—leaves and stems—are the ones used for medicinal purposes. You should care about this flower because it can aid your body and mind in several ways, from calming effects to anxiety and heart issues.
But What Exactly Is In Passionflower?
The contents of this plant are actually quite simple, yet very effective. Passionflower is made up of alkaloids and flavonoids.
Alkaloids inhibit the production of the enzyme monoamine oxidase. Some of these alkaloids include harmine, harmaline, and harmalol.
Flavonoids on the other hand, work on the nervous system. Some of these are vitexin, isovitexin, chrysin, and orientin. The latter one is believed to be the primary medicinal actor as it modifies the central benxodiazepine receptors in our brains.
Passionflower For a Better Brain
This plant is a great home remedy for several neurological conditions, and it’s also a good addition to your daily life while helping strengthen your brain.
Here are some of the benefits passionflower can have on your cognitive health:
- Anxiety: one of the best-known benefits of taking passionflower is the anti-anxiety effect it provides. Because the plant increases the release of neurotransmitter gamma aminobutyric acid (GABA), the activity of brain cells is instead lowered, creating a calming effect in the central nervous system.
Not only does passionflower calm down the mind, it also helps relax the muscles, as GABA regulates muscle tone outside of the nervous system. Overall, taking this flower as an anxiolytic has proven to be very effective, sometimes even more than some drugs, as it doesn’t create as many side effects.
- Sleep: adding passionflower to your nightly routine can result in a better night’s sleep. In recent studies, those individuals drinking a cup of passionflower tea right before sleep reported much better sleep and woke up relaxed and rested.
When mixed with valerian root, passionflower can be the best aid for insomnia as it soothes the mind and body, creating much better conditions for sleep.
- Focus: the same effect this plant has on anxiety, can increase focus and relieve the stress that prevents complete attention. It has recently been added as treatment for attention deficit disorders such as ADHD.
- Depression: increasing GABA in our brains also decreases the activity of depression-inducing brain cells. The alkaloids in passionflower prevent the production of monoamine oxidase, doing exactly what anti-depressants attempt to do.
- Mood: it’s no surprise that passionflower also helps regulate mood in an individual. By providing calmness and relaxation, this plant can create more room for happiness and inner peace.
- Seizures: though not proven to completely aid symptoms of diseases such as epilepsy, having passionflower on a daily basis provides enough brain peace and muscle loosening that it can reduce seizures in individuals suffering from these occasionally.
Passionflower For a Healthier Body:
By now you know that taking passionflower will very likely lead you to a better and steadier mental health. However, you should know that it also aids the body in different ways, and can help you live a better life.
- Blood Pressure: the compound edulilic acid found in passionflower reduces systolic blood pressure by increasing levels of antioxidant enzymes and reduce levels of oxidized lipids that cause accumulation of toxins and damage to blood vessels.
- Blood Sugar: consuming yellow passionflower has shown to reduce insulin levels, which especially benefits diabetic patients with an insulin resistance.
- Inflammation: this plant may be able to reduce inflammation thanks to the amount of phytonutrients and antioxidants found in it. When used as an anti-inflammatory, passionflower can aid those suffering from arthritis by reducing joint pain.
- Pain: thanks to its sedative and muscle-relaxing effects this plant can sooth pain in a variety of ways. From headaches, to muscle exhaustion, to toothache, taking passionflower can help reduce the pain without the necessity of painkillers.
- Menopause: the calming effect of passionflower can also reduce menopause symptoms in women. Having this plant treats symptoms such as hot flashes night sweats, insomnia depression, anger, and headaches. This plant is a great alternative to hormonal therapies.
How Do I Take This Flower?
As with most herbs and flowers, consuming them can be done in different ways. In this case, you can find teas, infusions, extracts, tinctures, and capsules.
- Tea: infuse 1 teaspoon of the dried herb in a cup of boiling water. Start with one cup a day before bedtime.
- Infusion: you can add this to your bath water for muscle relaxation. A typical dose if you want to infuse or make tea is around 1-2 grams.
- Extract: take this with water and start with around 30-45 drops a day.
- Capsule: this easy method is very effective, but also powerful. Begin with 90mg a day, but consult your health provider or doctor beforehand.
Passion for Health
Don’t let your body and brain miss out on this opportunity, it’s time to add passionflower to your daily routine. In little time you will notice your sleep cycles are more regular, your mind is calmer, your body feels more relaxed, your diet is better, and overall your health is restored.
As with all other herbs and natural remedies, start with smaller doses and find what works for you. Side effects for this plant include drowsiness, dizziness, and nausea. All of these tend to be solved easily and avoided if taken with precaution.
Try it yourself; your cognitive and physical health should certainly be a passion for wellness.