The Peruvian Root That Can Completely Heal Your Body and Mind
Botanical name: Lepidium meyenii
The Peruvian Root That Can Completely Heal Your Body and Mind
There is a root that can solve a lot of problems for you, but unless you are familiar with herbs and plants from the Andes, you may not have heard of maca. Well, it is this very same root that will transform your physical and cognitive health. Peruvian root.
What Exactly Is This Maca Root?
Maca, or Lepidium meyenii, is a plant of the crucifer family found in the Andes of Peru. In Spanish and Quechua it is known as maca-maca, maino, ayak chichira, and ayak willku. The size and habitat of maca are roughly similar to those of radishes and turnips.
The shape of the root in maca varies, it can be triangular, flattened circular, spherical, or rectangular. The root only grows in high places, at least 12,500 to 14,00 ft above sea level. Though mainly cultivated in Peru, maca can grow in the high Andes of Bolivia and sometimes even in Brazil.
Because its benefits have long been valued, this root has been called the “Peruvian ginseng.” Nowadays, the plant is used as medicine but also as a nutritional supplement and food ingredient.
And Why Is This Maca So Wonderful?
Maca is a very high in nutritional value, similarly to cereal grains like wheat and rice. This plant is made up of 60-75 percent carbohydrates, 10-14 percent protein, 8.5 percent dietary fiber, and 2 percent fat.
This root is also high in minerals like calcium and potassium, but it also has iron, iodine, copper, manganese, and zinc. In terms of fatty acids, it has linolenic acid, palmitic acid, oleic acid, and at least 19 amino acids.
Aside from sugar, maca contains uridine, malic acid, glucosinolates, glucotropaeolin, vitamin B6, vitamin C, and methanol extracts. More so, maca has levels of selenium, magnesium and polysaccharides.
Maca Takes Care of Your Brain
Wondering now what this highly nutritious plant can do for your brain? Check out all of its health effects on your most precious organ:
- Depression: maca can enhance your mood and by doing so in can reduce symptoms of depression. Because of the flavonoids it has, maca can regulate mood alterations and improve well-being, especially in women experiencing menopausal symptoms.
- Memory: this root can improve memory by helping individuals focus and recall things long term.
- Learning: as well as improving memory, maca can also improve learning outcomes, especially in children. It is particularly helpful in those with learning impairment or disabilities.
- Energy: regarding fatigue related to adrenal issues, maca can normalize cortisol levels, which reduces exhaustion and not only prevents stress, but also improves energy levels.
- Neuroprotection: since maca has antioxidant and AcHE inhibitory abilities, it keeps the brain’s neurotransmitters from breaking down, which in turn prevents memory loss, and diseases like dementia, Alzheimer’s, Parkinson’s and schizophrenia.
- Focus: by balancing your hormones and your energy levels, maca also allows you to focus better, not only improving your learning, but also your aptitude in old tasks and in new ones.
Maca Also Takes Care of Your Body
Aside from your brain, maca also influences your body and can lead you to a healthier lifestyle. Here are some of the health benefits of taking maca:
- Fertility: recently, maca has been gaining popularity thanks to its fertility benefits. The root significantly increases testosterone levels in men, which boosts their energy and sex drive.
Maca affects two important factors in healthy sexuality: it increases sexuality and boosts energy for sexual performance.
- Osteoporosis: for women over 50, the risk of developing osteoporosis is higher, but maca can prevent estrogen loss, which leads to loss of bone density.
- Immunity: high levels of vitamins and minerals help boost our immune systems. Taking maca right when we feel like a cold is coming, or when viruses are inevitable, stops our body from reacting to them and instead fight off foreign bodies.
- Skin protection: studies have shown that applying maca extract to your skin can prevent skin damage from UV exposure thanks to the polyphenol antioxidants and glucosinolates in it.
- Pain: taking this plant may help reduce stiffness and swelling, which in itself reduces pain, in specific that of arthritis or osteoarthritis.
- Endurance: not only does maca improve energy levels, but it also promotes stamina during physical activity and improves building of muscle. Athletes can benefit from this root by taking it daily before working out and during recovery.
- Blood circulation: by improving blood circulation, this medicinal root can reduce anemia and improve wound-healing time.
How Should I Take Maca?
While it is relatively easy to incorporate maca into your diet, either as a supplement or as an ingredient in your food, it is also important to keep in mind dosages and watch out for side effects. Peruvian root.
Some things to consider before you start taking maca are:
- Maca is a food
- You can’t overdose, but eating too much can cause negative health effects
- Body weight matter
- General health and age also matter
- You can adjust the dose as you go
Now that you have taken these facts into account, you can consider the different types of maca out there:
- Raw maca: red maca, black maca, and yellow maca. Dose recommendation is between 3-9 grams, or 1-3 teaspoons, or 2.8 capsules.
- Gelatinized maca: red maca, black maca, and yellow maca. The dose recommended is between 3-9 grams, or 1-2 teaspoons, or 2-8 capsules.
- Maca extracts: for this method, it is recommended to take with water or in a drink. Use about 2-4 droppersful, or ¼- ½ teaspoon.
Always check with your physician before changing the dose and make sure that you begin taking it slowly.
I’m Team Maca
Ready to take this Peruvian delicacy? Maca can change your health and help you live a wholesome life. You can introduce this root to your daily diet, as a supplement, or even as an additional ingredient with your favorite foods. It’s time to make a healthy change in your life and maca can do that for you.
What do you think? Let us know if you’ve tried this root or if you’re willing to try it out now!