Reishi Mushroom and Its Benefits
Botanical name: Ganoderma Lucidum
How To Magazine Mushroom | Rashi Mushroom and its Benefits
If you are familiar with Eastern medicine then you might have heard about the Reishi mushroom. This Chinese mushroom is known to have extraordinary health benefits, but it is also part of Asian culture throughout and it has now began to influence the Western world. Rashi Mushroom
Reishi Mushroom? Never Heard of It!
So, what exactly is a reishi mushroom? Also know as lingzhi mushroom, is a species complex that has several fungal species. The reishi mushroom has a special veneration in East Asia and has been used for more than 2,000 years.
Reishi is a polypoe mushroom that is soft, corky, and flat with a red, kidney-shaped cap and sometimes it has white pores underneath. Thanks to its healing functions and ability to increase longevity, this mushroom has been nicknamed the “king of mushrooms.”
What’s In This Miraculous Mushroom?
The lingzhi, or reishi mushroom, produces a group of triterpenes, called ganoderic acids, which have a very similar molecular structure to steroid hormones. It also contains polysaccharides, coumarin, mannitol, and alkaloids.
You can also find sterols, including ganoderol, ganoderenic acid, ganoderiol, ganodermanontriol, lucidadiol, and ganodermadiol. Unlike other natural remedies, this mushroom is full of Fungal immunomodulatory proteins (FIPs), which are bioactive ingredients with immune building properties.
Reishi Mushroom To Transform Your Health
There’s no doubt that the reishi mushroom can really benefit your health. If you want to take advantage of what this mushroom can bring to your life, then check out why it has been used for over 2,000 years.
- Inflammation: using reishi mushroom continuously for over 10 days has proven to significantly reduce inflammation in cases of arthritis and asthma among some. By reducing inflammation, there is a lessening of symptoms and pain.
- Immune system: as mentioned above, reishi mushroom is one of the most efficient natural medicines for boosting the immune system. The large amount of FIPs contained in this mushroom, strengthen immune cells, and improve the general immune health. When taken along with antibiotics, reishi mushroom improves its effects.
Also, this mushroom has shown to have anti-malaria properties while also protective against liver damage in case of autoimmune conditions.
- Allergies: this medicinal mushroom has been used to treat all four allergic responses. Reishi mushroom reduces histamine by inhibiting mast cells and the release of this compound.
- Cardiovascular health: some of the proteins in reishi mushrooms lower blood pressure and can have this effect up to 8 hours. Consuming this mushroom can also reduce damage to cells in the line of blood vessels.
- Cancer: taking this mushroom has significant benefits for multiple types of cancer, including prostate and breast cancer. To do so, reishi mushroom reduces inflammation and inhibits cell and tumor growth.
- Liver health: studies have shown that adding reishi mushroom to our diets can generate healthy liver cells and releases free radicals in the liver. By detoxifying our livers, this mushroom can promote our overall health.
- Gastric health: when taken on a daily basis, this medicinal mushroom can prevent ulcers from forming and lowers fat in our body, which helps our digestive system work better as well.
Reishi and The Brain? Why Not?
It’s no surprise that a mushroom venerated for so long for its medicinal properties can also support and change our cognitive health. If you are ready to take on this new medicine for your overall health, then find out what else it can do for your brain. Rashi Mushroom
- Sleep: if you suffer from insomnia, or have trouble with a steady sleeping pattern, taking reishi mushroom can help you fall asleep easier at night and reach a healthy sleeping cycle.
- Neuroprotection: reishi mushroom improves brain function when consuming substances like alcohol and drugs, but it can also protect your brain against free radicals and other compounds that can affect the way your brain works and reacts, such as seizure-inducing compounds like IL-1B and TNF-a.
By protecting the brain from free radical and environmental conditions, reishi is also preventing age-related diseases such as Alzheimer’s and dementia.
- Depression: because reishi helps reduce pain, improves sleep, and diminishes fatigue too, it can be useful in treating depression related to these issues.
- Anxiety: taking this medicinal mushroom aids in settling the mind and reduces anxiety-inducing thoughts. By diminishing brain activity, you find yourself calmer and less prone to anxiety.
- Energy: taking reishi when you need an energy boost is a great choice, but this energy is also a great way of improving your cognitive abilities and counteracts depression. Rashi Mushroom
- Headaches: if you suffer from headaches and even migraines, taking reishi mushroom can help you treat them by reducing inflammation, which in turn reduces pain.
How Can I Make Reishi Mushroom a Part Of My Life?
As with other natural remedies, introducing reishi mushroom to your regular diet should be done slowly and with the minimum dose.
You can take reishi mushroom in tablet, capsule, or granular form. Here are some of the more common doses:
- For migraines, take 1,500 mg three times a day
- For gastric conditions, take 4,500 mg daily
- For inflammation, also take 4,500 mg daily
- For high blood pressure, take 500 mg three times a day for the first five days, then increase to two 500 mg tablets three times a day for a week, and finally to three 500 mg tablets three times a day for a maximum of 30 days until blood pressure is normalized. Rashi Mushroom
It is recommended to take 6 to 13 grams of reishi daily. Remember to always consult your doctor or physician before you increase or decrease a dose of this mushroom. Though there are no adverse reactions or interactions, it’s always best to ask if you can take this medicinal mushroom if you are also taking other medications.
Reishi Mushroom: A New Addition To My Life
After reading all of these benefits, you may be ready to add reishi mushroom to your life. If this is the case, remember to start slowly and build up as you see benefits. Reishi can help protect your physical health and fight off viruses, but it can also help you feel better on a day-to-day by improving your cognitive health.
Let us know what you think. Have you tried this? Ready to change your life?