The Secret Behind This Herb
Botanical name: Rhodiola Rosea
Why Take Rhodiola Rosea? The Secret Behind This Herb and Its Benefits
If you have heard about rhodiola rosea in the past, then you know that this herb is famous for its medical properties. In case you haven’t heard, then you should probably get familiar with rhodiola, as it can change your life.
What Exactly is this Magical Plant?
Well, rhodiola rosea, more commonly called golden root, rose root, or Artic root, is a flowering plant from the Crassulaceae family. This plant grows in very cold regions in the world, such as the Artic, the mountains of Central Asia and even some areas in North America.
This flowering plant is tall, chubby and has several roots growing from it. Sometimes, the plant is consumed as part of salads, but it has been part of Asian culture for many centuries and it is believed to have strong health virtues.
What is Rhodiola Made Of?
The golden root contains phenols, rosavin, organic acids, alkaloids, and antioxidants such as proanthocyanidins, salidroside, quercetin, gallic acid, chlorogenic acid and kaempferol.
It is this chemical compounds and antioxidants that help us battle things like stress and that boost our physiological and neurological responses to our environment. The plant falls under the category of adaptogen, which means that it promotes non-specific resistance to all sorts of harmful agents that we encounter out in the world.
But Why Should I Take Rhodiola?
From very early on, this plant has been used for its medical benefits and it is now popular for more and more effects every time. Let’s explore some of these:
- Strength: by enhancing the body’s ability to recover after exercise or endurance, rhodiola allows us to progressively become stronger and withstand longer periods of exertion.
- Stamina: this rose root amps up the ability of red blood cells to carry oxygen, resulting in an increase of energy and stamina. During times when we feel low, it can be a result of anemia or low oxygen, consuming rhodiola will uplift our stamina by increasing our consumption of oxygen as well.
- Immune System: this plant can also aid your immune system by preventing aging and the decline that comes with old age. This process is called immune senescence, which means your immune system will slowly stop defending your body from things like bacteria and viruses.
- Cardiovascular: surprisingly to some, rhodiola as an adaptogenic herb has an extract called salidroside, which has been shown to protect the arteries. With this in mind, rhodiola can aid those with high blood pressure and reduce the risk of heart attack and stroke.
- Sexuality: believe it or not, this “magical” plant has also been shown to improve sexuality as it provides stamina and energy, resulting in better performance.
- Cancer: because of its antioxidant properties, this rose root can be used in cancer treatment. Rhodiola has shown to reduce cell mutations that are associated with cancer, while also helping the body repair DNA mutations that are also harmful and contribute to cancer.
And What About The Brain?
As with many other plants, rhodiola rosea will also have a great impact on your cognitive health. What really makes a difference with this plant though, is that while it helps maintain a healthy mind, it also heightens your cognitive abilities.
Let’s see some ways in which your mental and cognitive health can benefit from rhodiola rosea:
- Stress: one of the most beneficial effects of this plant is that it is able to reduce cortisol levels. While this hormone is normal, high levels of it are linked to stress, weight gain, insomnia and immune depression.By reducing cortisol and balancing the endocrine system, rhodiola improves the way your hypothalamus, pituitary gland and adrenal glands communicate with each other to result in a superior reaction to adrenaline-induced events around you.
- Memory: by increasing alertness and allowing you to concentrate on tasks given, your brain will be able to memorize and store details better. More so, rhodiola functions well with psychiatric medications and by itself, on individuals with cognitive impairments.
- Anxiety: in cases of Generalized Anxiety Disorder, rhodiola might help lower anxiety levels. However, in cases of mild anxiety, the amount of rhodiola intake should not be large, as it causes too much stamina. With people whose anxiety stems from stress or lack of concentration, this herb will calm them down.
- Depression: nowadays, rhodiola is often seen as a major anti-depressant treatment. When increasing energy and stamina, symptoms of depression can be diminished progressively. By also decreasing mental fatigue and improving sleep cycles, those suffering from depression see a growth in energy levels and can live the day-to-day better.
- Learning: by intensifying the sensitivity of neurons to the presence of dopamine and serotonin, rhodiola works with these two neurotransmitters to enhance functions such as focus, memory, absorption of knowledge and pleasure.While these side effects of taking rhodiola seem to benefit mostly the emotional side of our functioning, they in fact also increase our ability to learn new things.
Ready to Take Rhodiola? Let’s Talk Dosage and Process!
As you may know by now, when we talk about rhodiola rosea, we talk about a powerful herb. You should take this into account when introducing it to your diet. Be especially careful if you decide to go with rhodeola supplements that also have caffeine—this golden root is already intense as it is.
Here are some of the most common ways you’ll find rhodiola:
- Extract: rhodiola rosea extract contains about 2-3 percent rosavins and 0.8 percent salidroside.
- Capsule: the rhodiola capsules are far more common in North America, and usually come in doses of 500mg per capsule.
- Tablet: these tablets are more common in Europe, and they usually come in 200mg doses.
It is recommended not to exceed 680mg of rhodiola per day, as it may become ineffective. However, there are many ways you can take rhodiola depending on what you aim to treat:
- For focus or memory, take 100mg in the morning. After a few weeks, you can increase the dose to another 100mg in the afternoon. Eventually, reach 300mg for significant change.
- For depression, take about 340 to 680mg maximum. It depends on your own state and should be consulted with your physician.
- For fatigue, take between 200-400mg before exercise or activity.
It’s Time for Change
Don’t forget that as with anything new, you may need to consult a doctor or specialist before consuming rhodiola rosea. Nevertheless, this plant is powerful for your brain and body and will make all the difference in your cognitive health. Add it to your daily diet and get ready to change your performance.