The Superfood That Will Heal Your Life
Botanical name: Triticum aestivum
Wheatgrass: The Superfood That Will Heal Your Life
When we talk about superfoods we think of something amazing that can benefit us, wheatgrass is just that. If you aren’t familiar with this superfood, then you may wonder why it is so popular today? And what could it really do to your diet and body?
Well, it’s true, wheatgrass will really change your body and life, while also being extremely easy to consume.
First Things First, What is Wheatgrass?
Wheatgrass is the young grass of the wheat plant Triticum aestivum. This plant grows in mild climate regions in Europe and the United States. However, there are now people who grow wheatgrass by putting wheat seeds in water and harvesting the leaves.
Usually, you will see wheatgrass as juice in a “shot”, or as green powder. Both of these can be consumed on their own or as part of a smoothie, juice or blend.
What Is In This Green Superfood?
As many other plants, wheatgrass is a great source of nutrients. In this case, it is an excellent source of vitamins and minerals, which include:
- Vitamins A, E, C, K and B6
Wheatgrass is also full of chlorophyll, while it also contains 17 amino acids, and antioxidants like flavonoids and phenolic acid.
Is Wheatgrass For Me?
Yes. It is a beneficial superfood for everyone, but more specifically, it has some really good side effects on your health and your body.
- Immunity: one of the main benefits of wheatgrass, is its ability to increase red blood cells, giving your body an immune boost when it needs it most. This is particularly great when you are experiencing symptoms of a cold, flu or an infection.
- Digestion: with a large amount of fiber, and B-complex vitamins, wheatgrass stimulates the function of the muscles in your digestive system. Since wheatgrass also contains thiamine, it will help convert carbs into energy. On the other hand, riboflavin helps your mucosal lining in your digestive tract stay intact.
- Energy: most times, when you experience fatigue and tiredness, your body is most likely telling you that you haven’t gotten enough rest and that your immune system is deprived. The chlorophyll in wheatgrass increases the oxygen supply in your cells and body tissues, which restores energy.
- Skin: by regenerating cells, wheatgrass is also used in treating skin wounds, and helps them close faster. Topical application of wheatgrass is a very effective way of curing open injuries on the skin, but it also helps soothe itching, burning, and dry eczema.
- Cleanse: one of the biggest benefits of consuming wheatgrass is its effect on the liver. Because wheatgrass has detoxifying properties, nutrients and other enzymes that restore cells, this plant can help the liver and cleanse it from toxic chemicals, including alcohol.
- Cancer: as with immunity, wheatgrass is used as a complement of cancer treatment by increasing blood oxygenation; cancer thrives in low oxygen environments, so wheatgrass can help battle it this way.
It’s also now know that wheatgrass has enzymes that fight carcinogens, and can reduce the toxic amount of radiation and pollution, which contribute to cancer.
- Blood Sugar: for those suffering from blood sugar problems, especially diabetes, the consumption of wheatgrass improves glucose and lipid levels.
- Sinus Congestion: by supporting immunity and reducing inflammation, it can also help reduce congestion.
- Arthritis: recent studies have shown that introducing fiber and iron to the daily diet of arthritis patients reduces the symptoms of the disease. Chlorophyll also reduces inflammation, which is associated with joint pain.
- Circulation: stimulating oxygenation in the blood also helps individuals have better circulation. Taking wheatgrass is especially beneficial right before physical activity.
- Weight: the selenium in wheatgrass is beneficial to the healthy functioning of the thyroid gland. Wheatgrass is also loaded with lots of nutrients, so by consuming it, your body stops craving some of these vitamins and minerals that sometimes you don’t consume enough.
But Wait… Wheatgrass Also Aids Your Cognitive Health
Consuming wheatgrass will keep your body healthy, but it will also keep your mind and brain strong.
Let’s see what are some of the cognitive benefits you can get when introducing wheatgrass to your life.
- Mood: as it is known, a deficiency in iron causes fatigue, which in its own causes irritation. Wheatgrass is high in iron, but it is also high in vitamin K and magnesium, both of which stimulate the adrenal system and help you react better to situations of stress and anxiety.
- Stress: the vitamins found in wheatgrass are effective in helping you react to situations of stress and anxiety. By boosting your adrenal system, wheatgrass is also allowing you to manage stress better.
- Depression: by complementing the lack of iron in people suffering from depression, wheatgrass can aid in reaching a better state of mind. Because it also fights fatigue, it can boost the energy of depressed individuals and help them cope with the day-to-day.
- Neuroprotection: because it has antioxidant properties, wheatgrass stops your cells from aging. This plant however, also supports brain cell growth thanks to high levels of vitamin K.
- Memory: the amount of folate and vitamin C in wheatgrass plays a role in the synthesis of dopamine and norepinephrine, which also prevent brain cell decay. But it’s also proven that a lack of folate can contribute to memory loss, so adding it to your daily intake can prevent memory impairment and diseases like Alzheimer’s and dementia.
How Do I Take Wheatgrass?
The most common way of consuming wheatgrass is by juicing it, this process is very easy as all you have to do is take the plant and insert the tips on the juicer. If you want to drink it, here are some common measures:
- 1-2 ounces a day for energy
- 4-6 ounces a day to fight a degenerative disease
Nonetheless, there are also other ways to consume wheatgrass:
- Powder wheatgrass
Bring On the Superfood!
As with any other new food you introduce, you should be careful on the amount you ingest. Start with small doses and see how you feel. Also, don’t worry, wheatgrass is gluten-free and safe to eat for those with gluten allergies and gluten-related diseases.
If you want to see the benefits, start with 1 ounce a day of wheatgrass, consume it before an exam, or in the morning before work, as well as before exercising and when you feel sad. Bring on the wheatgrass!